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Anxiety

The #1 Thing You Need As a Spiritual Seeker to Experience Deep Peace

I crave peace in my soul the way my head craves chocolate. I’m not a multitasker no matter how often I try to convince myself to the contrary.  Spending time in places like Costco or a mall, wears me out. And big cities can be fun for a visit, but ultimately I’m unable to handle […]

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How To Use Your Breath To Bring Balance And Calm Whenever You Need It

I’ve never been stellar at living my life without anxiety. I come from a proud heritage of worriers. Even after decades of doing my best to live a conscious life, I am often amazed when I discover another level of anxiety and worry that was normal, until it wasn’t. When I become aware of a

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